Judges Certification will be held Friday, May 25th from 5:30pm – 6:30pm; regular 5:30pm class is cancelled for that day.
Workout of the Day
May 17th, 2012 
admin Friday, May 18, 2012
12 minute AMRAP of:
7 Dead lifts – #275/#185
7 Hang Cleans – #115/#85
11 Wall Ball Shots #20/#14
Workout of the Day
May 16th, 2012
admin 
Workout of the Day
May 15th, 2012
admin Wednesday, May 16, 2012
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 Abmat sit-ups
Workout of the Day
May 14th, 2012
admin Tuesday, May 15, 2012
| “Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box |
 |
